The power of Vitamins part 2

 What a busy weekend.I hate hang over,feeling so tired the next whole day.
Lets continue from where we stop. 

Vitamin C

It helps to strength tissues, helps in healing, production of red blood ceels, fight bacterial infections and regulating cholesterol.

Source: Most fresh fruits and veggies.

Vitamin D

It support proper calcium absorption and keep your skin healthy.


Source: Deprive from sunlight, cod liver oil, salmon,mackerel.

Vitamin E

Along with Vitamin A, Vitamin E helps seek out and destroy those free radicals.


Source: Polyunsaturated and monounsaturated vegetables and cereal oils.

Vitamin K

Vitamin K is needed for the formation of prothrombin ,which is required for blood to clot.Vitamin K has also been linked to bone density. Supplementing with it can help promote strong bones.


Source: dark green leafy veggies

Vitamin B5( pantothenic acid)

It is involved in production of red blood cell and adrenal hormone.
The body converts pantothenic acid to a catalyst called coenzyme A, which is very important for energy production in the body. It also helps maintain cholesterol level.

Source:Most grains, vegetables, and meats


Vitamin B7( biotin)

It  plays a key role in the metabolism of proteins, fats and carbohydrates.It increase energy levels, and by supporting efficient digestive, biotin may also promote weight loss

Source:oatmeal, vegetables, peanuts, mushrooms, egg yolks, rice, nuts, spinach, potatoes and poultry and beef


New week is approaching. DO what you have to do.Get it done and dont give any excuses.

Peace out.
Alex