How to get their easily

Hey everyone! How's the week going. Just wanna talk about why people failed to get things done most of the time before i continue "power of vitamins Part 2".


The one reason  is that people love multitasking. They  wish to get all things done at once. I would say this is BS. How can you focus on so many things at a time?How do you expect it to be done nicely. I like to call this "broken focus".  If we focused on the main issue in front of us, we could KO it in no time and move on.Holding all the problems in our mind will just overwhelm you.

 What you should do is  take one step at a time.Dont make it  more complicated then that.Its actually not as hard as you think. Dont ever be greedy. Inch by inch ,life is a cinch . Yard by yard life is hard.
. Applying this to all areas of life will make things far more easier and less stressful which reduce your cortisol level(stress hormone ). Rise of cortisol level will turn you into catabolic state which breaks down your muscle tissue leading to lower metabolism.


SO....Focus on the main prize and dont worry about the little things.

Enjoy the weekend! Peace out.

Alex