No time for gym? DO this circuit training which gets done in 30mins or less and no equipment needed.
Push up,squat,high knee drill, burpees,jump lunges,jumping jack + plank(1min)
Do this for 3/4 circuits back to back without any rest and take a breather for a minute after planking . Each exercise doing as many as you can for 20seconds .
...
Ex: 20sec of push up > 20 sec of squat ... 1min planking ,rest a minute,This is 1 circuit. 
Lets burn some calories!!!
By Alex Mok
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