Free circuit training WITHOUT equipment

No time for gym? DO this circuit training which gets done in 30mins or less and no equipment needed.


Push up,squat,high knee drill, burpees,jump lunges,jumping jack + plank(1min)

 Do this for 3/4 circuits back to back without any rest and take a breather for a minute after planking . Each exercise doing as many as you can for 20seconds .
...
 Ex: 20sec of push up > 20 sec of squat ... 1min planking ,rest a minute,This is 1 circuit. Lets burn some calories!!!

By Alex Mok

 

 

 

 

Parents Love (touching)

Cherish what you have.

Motivation & Pump up guaranteed.

A little motivation for you guys to carry on with the week . Stay Strong!!


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