Its time for enlistment for Army. My "hard earn muscle"!!. You cant control the outcome, you can only control the behavior. I will do what i can do. But will still make an effort to post every now and then. Even though is 2 years of Army life but im not gonna waste it. I will make use of free time to learn new things. No Excuses!
Anyway, i will show you the rules you need to follow in order to be successful in the gym.This Same mindset can be apply out of the gym.
1) You need to adjust your mind set
Most people get started without even having the will to succeed. To me the psychological part is the most important of all. It is not actually that hard to diet down as long as you have a goal in mind. That goal got to be strong enough for you to stay focus . If you dont not , find one!
2) Consistency. I see alot of people saying wanting to do this and that . But they are not consistent. You got to aim for 90% compliancy. For example if you have 42 meals a week, 90% of it(38 meals) got to be perfect. Remember you are what you eat.
3)Going to the battle field without a plan. Most people in the gym have no freaking ideas what they are doing. .If you fail to plan, you plan to fail. Have a notebook, write down what you should be doing in the gym instead of wandering around.
4) Measuring your result. Most people just hope miracle happens . If your not measuring your progress ,you will have no idea where you go wrong.If you are not seeing improvement you should look back and ask yourself whats wrong. If what your doing were already right then ask yourself this,why are you not getting any result. "Whats measure can be manage".
5)Never back down! Never ever ever give up on yourself. If you did ,thats it. You dont stop when your tired, you stop when your done crossing the finishing line with your hand held victorious . Trust me, you will eventually get there.
Your diet plan,
1) Protein with every meal
2)1 grams of protein per pound of bodyweight(lbs)
3)no fats for pre and post workout.
4)Avoid the most deadly combination , Fats and Carbs. Its either Protein + fats or Protein + carb.
Insulin+fatty acid in blood stream = fat gain
5)Protein and fat combination 45mins before your bed time and minimize your carb intake to maximize Growth Hormone level.
You should start from 14 calories per pound of body weight . So if your 200 lbs then you should be taking 200x14= 2800 calories everyday. This should be your starting point. This is just a numeric number. You will never know how much you should eat until you put it into action and measuring your result.
If you think this is alot of information, you will be amazed with the info shared in Live Large Tv .Watch the preview now. >>>>LIVE LARGE TV<<<<<<<<<<<.
There will be 20 episode of live large for each season + Exclusive footage you never see before ++secret training by top bodybuilder and many more. You will be amazed how much info you can get for the price of less than 2 protein bars a Month.
Be a action taker now!!!! >>>>>>>>>> LIVING LARGE <<<<<<<<
By Alex Mok
No comments:
Post a Comment