150g oats
3tbsp cocca powder
2 tbsp splenda(low calorie sugar)
2 egg whites
2 scoops protein powder(optional)
... 1 tbsp Vanilla essence
U can also add raisins and almond
1 cookies =
6g protein ,16g carbohydate ,close to 0 fat
Sunday, February 19, 2012
mass building cookies
Afraid of getting fat eating cookies? Fear not ,try this healthy snack to pack on muscle and still lose fat.
150g oats
3tbsp cocca powder
2 tbsp splenda(low calorie sugar)
2 egg whites
2 scoops protein powder(optional)
... 1 tbsp Vanilla essence
U can also add raisins and almond
1 cookies =
6g protein ,16g carbohydate ,close to 0 fat
150g oats
3tbsp cocca powder
2 tbsp splenda(low calorie sugar)
2 egg whites
2 scoops protein powder(optional)
... 1 tbsp Vanilla essence
U can also add raisins and almond
1 cookies =
6g protein ,16g carbohydate ,close to 0 fat
Monday, February 6, 2012
Subscribe to:
Posts (Atom)