Vince talking about the difference he make in competing in various shows.
Live large ep 20<<<<<<<<<<<<<<'
Pro bodybuilder giving advice on nutrition,training and how he stay motivated...
Click Here <<<<<<<<<<<<
And by the way, this will be the last episode of season 1 of live large so dont miss it.
Enjoy !! <<<<<<<<<<
Tuesday, June 28, 2011
Tuesday, June 21, 2011
Tuesday, June 14, 2011
Live large ep 18
Whats stopping people from getting the body they desire?
I think people should stop giving excuses and blaming others for not getting the result they want.
Live large ep 17 <<<<<<<<<<<<<<<<<
And in this episode of live large you will see some of the ripped guys.........
Enjoy! <<<<<<<<<<<<<<<<<
I think people should stop giving excuses and blaming others for not getting the result they want.
Live large ep 17 <<<<<<<<<<<<<<<<<
And in this episode of live large you will see some of the ripped guys.........
Enjoy! <<<<<<<<<<<<<<<<<
Monday, June 6, 2011
Goal setting to help you achieve ANYTHING in life
Why Do We Need Goals?
1. Goals give you direction for all areas of life: physical, mental, emotional, relational, career, material, contribution, experiential and spiritual.
2. Without goals, life is boring and makes it hard to wake up in the morning.
3. Goals will ignite a fire inside you and keep you passionate about life.
4. Life without goals is like trying to sail across the Atlantic without a map. Goals act as maps, and help propel you towards the right destination.
5. Goals help you attack procrastination; a “silent killer.” Understand the only way to achieve your goals is to TAKE ACTION. Think about how many guys you know with unbelievable knowledge but mediocre jobs. This is because many people don’t funnel their knowledge towards anything.
6. If you’re unsatisfied with an area of your life, it’s probably because you don’t know what you want. Figure out what you want to get you excited, and today is the day to figure that out.
How Do You Set Goals?
1. The first key is to THINK BIG and dream about every possibility in life.
2. Set no limits on yourself. Ask yourself, “If I knew I could not fail, then what would I do?”
3. Who’s living the life right now that you desire and aspire to?
4. Categorize your goals into three or four areas of life most important to you. Consider the areas I mentioned above.
5. Get a pen and paper and write them down. Share your goals for accountability purposes.
6. Write a deadline beside each goal and let’s focus on goals for this upcoming year. Some you might achieve in the next month and some may come later in the year.
7. Don’t be afraid of failing. If you want it to happen, just write it down.
8. Set goals outside of your comfort zone. If your goals are not challenging, than you’ll never achieve your true potential in life.
9. Get specific. Saying you want to buy a house is a great goal but I would prefer you to say what kind of house, what city, what neighborhood, how many square feet etc.
1. Goals give you direction for all areas of life: physical, mental, emotional, relational, career, material, contribution, experiential and spiritual.
2. Without goals, life is boring and makes it hard to wake up in the morning.
3. Goals will ignite a fire inside you and keep you passionate about life.
4. Life without goals is like trying to sail across the Atlantic without a map. Goals act as maps, and help propel you towards the right destination.
5. Goals help you attack procrastination; a “silent killer.” Understand the only way to achieve your goals is to TAKE ACTION. Think about how many guys you know with unbelievable knowledge but mediocre jobs. This is because many people don’t funnel their knowledge towards anything.
6. If you’re unsatisfied with an area of your life, it’s probably because you don’t know what you want. Figure out what you want to get you excited, and today is the day to figure that out.
How Do You Set Goals?
1. The first key is to THINK BIG and dream about every possibility in life.
2. Set no limits on yourself. Ask yourself, “If I knew I could not fail, then what would I do?”
3. Who’s living the life right now that you desire and aspire to?
4. Categorize your goals into three or four areas of life most important to you. Consider the areas I mentioned above.
5. Get a pen and paper and write them down. Share your goals for accountability purposes.
6. Write a deadline beside each goal and let’s focus on goals for this upcoming year. Some you might achieve in the next month and some may come later in the year.
7. Don’t be afraid of failing. If you want it to happen, just write it down.
8. Set goals outside of your comfort zone. If your goals are not challenging, than you’ll never achieve your true potential in life.
9. Get specific. Saying you want to buy a house is a great goal but I would prefer you to say what kind of house, what city, what neighborhood, how many square feet etc.
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