You can take a look at the label .About 30-40% of is Polyunsaturated fats and they are easily damaged by high heat cooking.What will happen will those delicate polyunsaturates oil that are heated with high temperature?They will turn and become your worst nightmare,"Trans Fats".Excess amount of trans fats in your body will result in heart disease, diabetes, cancer, low birth weight, obesity(make the fat even harder to get rid of), and immune dysfunction.
And guess what?The fries and deep fried stuff you eat in MacDonald and fast food outlet use oil consist of 30-40% of Polyunsaturated fats.
So what should you be looking for in an oil, particularly an oil to cook with?
1) cold pressed (not high-heat processed)
2) have a high smoke point(Stable in high temperature)
3)Comprised mostly saturated fats(they are the most stable of all fats andwith high heat processing high in saturated fats in the best to choose from.)
Some of the options are:
1)Coconut oil(high in saturated fats and particularly the healthful medium chain triglyceride group (MCTs)
MCTs
-are fats with an unusual chemical structure that allows the body to digest them easily.
-are absorbed intact and taken to the liver, where they are used directly for energy.
-They have also shown a bit of promise for improving body composition and enhancing athletic performance.
2)Organic butter
3) Extra Virgin Olive Oil.This are extremely healthy and can be use as salad dressing but is only ideal for low temperature cooking
After reading this you should know which oil is best and which is not.Now you know,no MacDonald/deep fried food(you dont know what oil they are using) during fat loss.Even when you not on fat loss try to reduce on craving these food.Can you promise me?Alright talk soon.
Muscle Author, Vince Del Monte's Bachelor Party Weekend!(I found this video quite interesting,Enjoy!)
By Alex
