Back in action

Finally after a week of break,Im back to lifting weight again.Although it's only a week but it's like a month.I somehow hate to take a break because you got to readapt again and I almost threw up .Remember You don't build muscle in the gym but simply when your resting so...Here's the workout :
*Everything is 3 sets of 10 with 60seconds rest in between each set.(3 exercises=1set)

hip tri set:
1 leg deadlift
hamstring curl
1 leg Romanian deadlift

shrug tri set:
close grip shrug
wide grip shrug
behind the back shrug

Abs tri set:
decline reverse crunch
incline sit up
knees up

Quite an intense workout today and I hope I don't throw up tmr ,

Train hard,train safe,enjoy training.

If you want more of these workout Click here